The Digital Library · books & workbooks to purchase
Each workbook holds a piece of the same calm, CBT-rooted work we do together: to reframe self-talk, ease anxiety, and feel held through life's big shifts. ↳ instant download
Looking for the free resources? All my gifts to you are waiting here →
New here? Start with the free mini-workbook: catch one heavy thought and gently rewrite it today.
Rewrite your story with the same CBT tools Esti uses in coaching: uncover limiting beliefs, build empowering affirmations, and coach yourself toward real, lasting change.
Why do we know exactly what's good for us — and do the opposite? A complete five-gate CBT process: name your pattern, uncover the belief behind it, put it on trial, rewrite it, and live the new one.
Strong as a mother. A 40-day guided healing journal for the tender first weeks after birth, with daily gratitude, reflection, and self-compassion prompts. 37 pages.
A gentle commitment to your own growth: self-care rituals, gratitude practice, and prompts that help you welcome change instead of fearing it.
Close this season with clarity and begin the next with purpose: celebrate your wins, turn challenges into lessons, and create a powerful vision for the year ahead. 8 pages.
From money fights to money teamwork: your two money stories, the invisible paycheck, the big decisions that shape a family, and the monthly money date. Write in it together.
Stop fighting about discipline. One shared approach, kind boundaries that do not wound, the three baskets method, and a united front your children can trust.
Four books in one bundle: the Blueprint, The First Forty, Self-Care & Gratitude, and Your Gift of Growth. The whole journey, held in one place.
The Secure Bond