Feeling stuckready to grow in life — or struggling in your relationship? ↳ the reframe

Sound familiar?

Are you experiencing any of these?

If you recognize yourself here, you're not broken — and you're not alone. These are the patterns CBT coaching is built to gently unwind.

Discover cognitive behavioral therapy coaching, and experience life-changing results.

I understand

“Your internal dialogue is always doing one of two things: sabotaging your growth, or supporting it. It can be changed — gently, deliberately, with the right guidance. So ask yourself honestly: is my self-talk building me up, or breaking me down?”

I know what you're going through — my clients felt the same before they found CBT coaching.

One of my specialties

When you become parents, and quietly grow apart

There's a new little person you both adore. And somewhere in the night feeds, the broken sleep, and a to-do list that never ends, the two of you slipped to the bottom of it. The love is still there — but lately you feel less like partners and more like roommates trading logistics in the hallway. Small things sting more than they used to. And underneath it all, you miss each other — even when you're in the same room.

I know this season from the inside. For many years I worked as a birth and postpartum doula, in families' homes through those first raw, tender, exhausting weeks. Over and over, I saw how much a new baby asks of a couple — how two people who adore each other can lose their way to one another under all that love and not enough sleep.

Caring for the baby was never quite enough for me — what I really wanted was to care for the relationship holding that baby. So I trained as a CBT relationship and life coach. I don't know new parenthood from a book; I've sat in living rooms at 3 a.m., and I've seen how tender this stretch of life is — and how gently two people can find their way back. My work now is helping couples like you feel close again, talk in a way that actually lands, and remember you're on the same team.

This might be you if…

• You love each other, but lately you feel more like teammates than partners.
• You're both running on empty, and the smallest things turn into arguments.
• Your conversations have shrunk to schedules and who-does-what.
• You're expecting, or deep in those first months with a new baby.
• You miss each other — even when you're in the same room.

Wherever you are in this season, you don't have to figure it out alone — a free, no-pressure call is a gentle first step back toward each other.

From the podcast

Imagine if you could

Imagine if you could…

This is the life on the other side of the work — not perfect, but yours, and steady.

• Live a fulfilling life and unlock your potentialWake up to days that feel like they're moving you forward.
• Reduce anxiety and low moodsFeel the weight ease and your mind quiet down.
• Practice self-awareness and real personal growthUnderstand your patterns instead of being run by them.
• Genuinely enjoy your relationships againConnect from security, not from fear of losing it.
• Keep your emotional and mental footingStay grounded even when life gets loud.
• Embrace positivity and radiate good energyBecome someone you, and others, love being around.

What you'll walk away with

By the end of our work together, you will…

• Manage your emotions and stay calm under pressureTools you can use the moment you need them.
• Learn to grow — in your relationships, your success, and your futureReal, lasting change, not a quick fix.
• Become a better, steadier version of youMore like the person you already are underneath.
• Break through the barriers that have held you backThe ones that once felt permanent.

Meet Esti

Lovely to meet you.

Life, relationship, and CBT coach · Birth and postpartum doula

My approach centers on empowerment, compassion, and authenticity — nurturing the kind of genuine connection where real change can happen. I help clients challenge limiting beliefs, build resilience, and grow into themselves.

Whether you're navigating new parenthood, building a healthier relationship, or pursuing personal growth, you'll receive tailored guidance that honors your own journey. Don't hesitate to reach out. I'd love to meet you. — Esti

How we work together

Online CBT coaching, tailored to you

Personalized one-on-one sessions, from the comfort of your home.

Coaching is built entirely around your goals and your pace. We meet online, one-on-one, in a calm space where you can be honest and feel held. It starts with a free discovery call — no pressure, no script, just a real conversation about what you're facing and whether this is the right fit.